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It has a savory, nutty taste, so when you insert a sprinkle of salt it’s a really satiating, in addition to filling. “A a person-quarter cup serving of roasted edamame has only one hundred thirty calories and offers 8 grams of fiber and 14 grams of protein,” claims Keri Gans, RDN, a New York City-centered nutritionist and writer ofFill endive